What I Offer

Approachable, non-judgmental, integrative therapy in a relaxed environment. Integrative therapy recognizes that there is no one-size-fits-all approach to working with people. Sessions are tailored to a person’s needs rather than sticking to one technique or therapeutic orientation for every person, situation, or concern, often taking from Acceptance and Committment therapy, CBT, and mindfulness-based therapies.

 

 Common Areas of Focus

  • Anxiety

  • Depression

  • Burnout and overwhelm

  • Relationships & Communication Skills

  • School/work concerns

  • Life transitions

  • Identity exploration

  • Self acceptance

  • Executive functioning

  • Emotional flexibility

 

It's not the weight that breaks us down,
it's the way we carry it.

 

Fees

Individual 50-minute Session: $130
Individual 80-minute Session: $190

Payment: Payment is due at the time of service. I accept cash, checks, all major credit cards, and HSA/FSA.

Cancellation Policy: If you cannot attend a session, please make sure you cancel or reschedule at least 24 hours beforehand. If you cancel less than 24 hours in advance or do not show up for your appointment, you will be charged for the full rate of the session.

Insurance

I do not accept insurance. I am mindful of the financial commitment of therapy, but I also struggle with the ethical complications of working with insurance. I aim to keep you in control of your treatment without limits or restrictions dictated by insurance. That said, some insurance plans cover out-of-network behavioral health services and are willing to reimburse a portion of the costs for each session. If you are interested, I can provide itemized statements for each fully paid session that you can submit to the insurance company as a reimbursement claim. Please be aware that a mental health diagnosis is required on the forms to process these claims.

 

Right to Receive a Good Faith Estimate Under the No Surprises Act

As of January 1, 2022, you have the right to receive a Good Faith Estimate of expected medical charges under the No Surprises Act.  Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. 

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about the No Surprises Act or your right to a Good Faith Estimate, visit www.cms.gov/nosurprises. 

My service rates are listed below. As everyone comes to therapy with different goals, needs, and outcomes in mind, I don’t feel it’s possible to provide an estimate for the number of sessions you can expect. Fees and frequency of sessions can, of course, be discussed over the phone or during our first session and at any time throughout our work together. You will also receive a written estimate before our first session.